Team Evogen Elite athlete Andrei Deiu flew in from Dubai to meet up with 22-time Olympic gold medalist Hany Rambod for a long overdue workout. At Andrei's last competition, he received feedback from the judges that his arms were too big, so the Pro Creator put together a workout to de-emphasize his arms and focus on maximizing contractions on his back.

Follow Andrei and Hany to Iron Gym in Dallas, TX, where they complete an FST-7 back workout that focuses on his lats rather than his arms.

PRE-WORKOUT

2 Scops EVP 3D Tropic Thunder
1 cap EVP AQ

INTRA WORKOUT

1 Scoop Amino KEM Tropic Thunder

THE WORKOUT

Seated Low Row

• 10-15 reps 5 sets

Low Cable Rows

• 10-15 reps 4 sets

Chest Supported Row

• 10-12 reps 4 sets

Lat Pullover Machine

• 10-12 reps 4 sets 

Single Arm Lat Pulldowns

• 10-12 reps 4 sets

Hyperextensions

• 10-15 reps 4 sets