How to do it right

Sweating costs the body valuable minerals such as sodium, potassium, magnesium and calcium. electrolytes are crucial for fluid balance, muscle contraction, and nerve function. But when is the best time – near or to the training?

Short answer

Both can make sense. A moderate electrolyte intake before training helps you start well hydrated – especially during morning sessions, heat, or intense workouts. After training, it supports the recovery lost minerals and can prevent cramps.

Before training: start strong

Take a serving of electrolytes 30–60 minutes before your workout if you:

• train in the morning (often slightly dehydrated after the night),
• training in heat or at high intensity,
• prone to cramps or sweat a lot.

Practical tip: Combine light carbohydrates and sufficient water.

All-in-one option with EAAs + electrolytes: Evogen Amino KEM – ideal before (or during) intensive sessions for hydration, focus and muscle.

During and after training: replenish what is missing

Während During longer or very sweaty workouts (e.g. >60 minutes, interval/endurance sessions), sip-wise intake may be useful. To After training, electrolyte intake accelerates rehydration and replenishes what you have lost through sweat.

Pure electrolyte powder without aminos: Evogen Hydration – Full Spectrum Electrolyte Powder – perfect for during/after training or if you prefer an amino acid-free solution.

Which strategy suits which training?

• Strength & Hypertrophy (45–75 min): Preload lightly before training; if you sweat heavily, add more during/after training.
• Endurance (≥60 min, heat): Before the start plus regular small sips during, then top up specifically afterwards.
• HIIT/Metcon: Preload beforehand, replenish regeneratively after training.
• Late evening workouts: Be careful of caffeine; choose electrolyte-based, caffeine-free options.

Practical dosing and application tips

• Timing: Preload 30–60 minutes before training; during long/hot sessions, also during; afterward to rehydrate.
• Liquid: Mix with plenty of water and drink throughout the day.
• Customize: Consider sweat rate, climate, training duration and salt intake.
• Everyday: Also useful outside of training on hot days or when activity levels are high.

Common mistakes – and how to avoid them

• Only water, no electrolytes: When you sweat heavily, water alone is often not enough.
• Starting too late: Going into training dehydrated costs performance – preload in good time.
• Hyperglycemia: Products with a lot of sugar can provide unnecessary calories – pay attention to the recipe.
• All at once: It is better to drink in moderate portions before, during (if necessary) and after training.

Conclusion

Next Electrolytes ensure you are well hydrated before your workout; to They help you quickly compensate for losses during training. For a practical all-round package, use Amino KEM; if you want a pure electrolyte solution, use Hydration Full Spectrum.

Note: This content is not a substitute for medical advice. If you have a medical condition, are prone to seizures, or are taking medication, consult your doctor.