The benefits of pre-workout supplements:

More focus, energy and performance

A strong workout starts in the mind – and with the right preparation. Pre-workout supplements can help you reach your full potential in the gym. But what's really behind them, and how can you get the most out of them?

What is a pre-workout anyway?

A pre-workout supplement contains select ingredients that support energy, blood flow, concentration, and performance. Typical ingredients include caffeine, beta-alanine, citrulline, creatine, glycerol, and amino acids. The goal: maximum training intensity with mental sharpness.

1. More energy and focus

Caffeine is one of the most important active ingredients in pre-workouts. It stimulates the central nervous system, increases alertness, and can improve reaction speed. Combined with focus boosters like tyrosine or choline, it creates a clear, mental drive – without overstimulation, provided the formula is dosed correctly.

For maximum energy and focus boost: Evogen EVP Xtreme NO – the powerful pre-workout with clinically tested active ingredients for concentration, energy and muscle pumps.

2. Improved muscle pump and blood circulation

An intense pump is more than just a good feeling—it improves nutrient transport, oxygen supply, and muscle sensation during training. Ingredients like citrulline, arginine, and glycerol increase nitric oxide (NO) production, thus promoting vasodilation.

For extreme hydration and maximum pump: Evogen EVP AQ – Liquid Glycerol Complex supports fluid balance in the muscles and ensures long-lasting performance.

3. Stimulant-free training – full performance without caffeine

Not everyone wants to take stimulants before every workout. For evening workouts or sensitive athletes, stimulant-free versions are ideal. They focus on pumps, focus, and nutrient delivery – without heart palpitations or sleep problems.

The voice-free alternative: Evogen EVP 3D – completely caffeine-free, with a focus on muscle pumps, NO support and mental clarity.

4. Faster regeneration and better hydration

Pre-workouts not only support training performance but can also influence recovery through the electrolytes and amino acids they contain. Adequate fluid balance promotes cellular metabolism and helps reduce fatigue.

Recommended combination of aminos & electrolytes: Evogen Amino KEM – delivers essential amino acids, nitrogen booster and hydration in one step.

5. Mental Strength & Mind-Muscle Connection

A good pre-workout also promotes the mind-body connection. Adaptogens and nootropics like Rhodiola Rosea or Alpha-GPC can help reduce stress and sharpen focus, ensuring greater control with each rep.

6. Who benefits from a pre-workout?

• Advanced athletes: for more intensity and volume.
• beginners: as a mental and physical boost to build routine.
• Evening trainers: better to rely on stim-free variants.
• Endurance or hybrid athletes: for focus, energy and electrolyte balance.

7. Application & Timing

Most pre-workouts are 20–30 minutes before training Taken. Mix one serving with 300–400 ml of water, depending on intensity and body weight. In hot weather or during long workouts, a second small serving during training may be beneficial.

8. Avoid common mistakes

• Taken too late: The full effect only develops after about 20-30 minutes.
• Overdose: More is not better – pay attention to the recommended amount.
• Too little fluid: Water supports absorption and hydration.
• Overuse: Cycle to avoid tolerance development.

Conclusion

A good pre-workout can noticeably increase energy, focus, pumps, and performance—whether you're focused on muscle building, definition, or performance. The key is choosing the right formula for your goals:

• EVP Xtreme NO – Maximum focus & energy
• EPP 3D – Stimulant-free, ideal for evening workouts
• EVP AQ – Hydration & Pump
• Amino KEM – Aminos & Electrolytes for Performance & Regeneration

Note: This article is for informational purposes only and is not a substitute for medical advice. If you have any health problems or are taking medication, please consult your doctor.