Benefits of creatine monohydrate – performance, strength & more
Creatine monohydrate is one of the best-researched supplements in strength and fitness sports. It is used by athletes of all levels – from beginners to professionals.
1. Increased performance
Creatine supports the rapid energy supply to your muscle cells during short, intense bursts of activity such as heavy sets or sprints. This can lead to increased strength and performance during training.
2. Support in muscle building
The improved training performance allows you to incorporate more volume and intensity into your training – an important factor for long-term muscle growth.
3. Improved Regeneration
Creatine can help support recovery after intense training sessions by improving cell hydration and energy availability.
4. Cell hydration & cell volume
Water in the muscle cells can increase cell volume and support cell function – a “fuller” muscle feeling without fat gain.
5. Broad applicability
Creatine is suitable for athletes of all performance levels – whether strength training, endurance training or mixed training methods.
Myths about creatine
- Does creatine make you fat? No. Weight fluctuations are caused by water in the cells, not by fat.
- For men only? No. Creatine can also benefit women.
Application & Dosage
- 3–5 g creatine monohydrate daily
- Whether before or after training
- With water or in a shake
Evogen Creatine Monohydrate – High-quality creatine monohydrate for your performance.
Note: This article does not replace medical advice.