Creatine monohydrate is the most researched form of creatine and is considered the gold standard worldwide. Just 3–5 g daily supports strength, explosiveness, and muscle volume – ideal for every training phase.
Show more
▼
Creatine monohydrate is the most researched form of creatine and is considered the gold standard worldwide. Just 3–5 g daily supports strength, explosiveness, and muscle volume – ideal for every training phase.
Creatine monohydrate increases physical performance during short, intense bursts of activity – and is one of the safest, most affordable, and most effective supplements for strength training. Its effectiveness has been proven by hundreds of studies.
We offer several options:
For optimal results, take 3–5 g daily – regardless of whether you're doing a loading phase or not. Many people combine creatine with carbohydrates or post-workout supplements to improve absorption.
show less
▲
