Creatine is one of the best-researched supplements available. It supports explosive power, repetition performance, and muscle volume – ideal for intense strength training, sprints, and short, hard bursts of activity.
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Creatine is one of the best-researched supplements available. It supports explosive power, repetition performance, and muscle volume – ideal for intense strength training, sprints, and short, hard bursts of activity.
Creatine helps your body replenish ATP stores in your muscles more quickly. This can contribute to more repetitions in heavy training, increased explosiveness, and, in the long term, more muscle mass – especially with regular, intense training.
The most common is Creatine MonohydrateIt is very well researched, versatile, and the first choice for most athletes. Microfine, highly purified monohydrate varieties with good solubility are particularly popular.
The usual recommended intake is 3–5 g of creatine dailyMany people take creatine once a day, for example with a meal or after training. A loading phase is optional – the crucial factor is daily, continuous use.
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