Why are minerals important?

Minerals support energy, muscle function, regeneration, and fluid balance. They are especially important during exercise and heavy sweating.

When should you take minerals or electrolytes?

Before, during or after training – especially during periods of high exertion, heat or intense sweating.

Yes. Athletes lose important electrolytes through sweat. Minerals support performance, hydration, and recovery.

Important minerals include magnesium, potassium, sodium, calcium, and zinc. They support muscle function, energy levels, and fluid balance.

Minerals are essential for energy, muscle function, and recovery. They compensate for losses through sweat and ensure performance during training.