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Spirulina is often first encountered by people as a powder or tablet in the "greens" and superfoods category. This quickly creates the impression that it's a miracle cure. In reality, spirulina is neither magic nor a substitute for a balanced diet – but rather a nutrient-rich microalga...
Read more: Spirulina - Understanding and correctly assessing its benefits
Understanding the causes and regaining control. Almost everyone knows the feeling: You've eaten enough, you feel full – and yet, a short time later, a strong craving for sweets arises. Not from real hunger, but like an inner urge. Exactly...
Read more: How to stop sugar cravings
Build muscle fast as a hardgainer – nutrition & training explained. For many people, being slim sounds like an advantage – for hardgainers, it's a hindrance. Muscle growth only occurs when the body receives enough calories, protein, and rest. Many train hard,...
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How much protein do you need to build muscle naturally? Protein is a key nutrient if you want to optimize muscle growth, recovery, and performance. Especially in strength training, adequate protein intake is considered crucial for progress and sustainable results. Why protein is so important...
Read more: How much protein is needed for muscle growth? Nutrition tips & ...
Creatine monohydrate is one of the best-researched supplements in strength and fitness training. It is used by athletes of all levels – from beginners to professionals. 1. Increased performance: Creatine supports the rapid energy supply to your muscle cells during short, intense bursts of activity...
Read more: Benefits of creatine monohydrate – performance, strength & more