CreaMASS - CreaMASS is a dietary supplement containing 100% creatine monohydrate. Creatine increases physical performance during repetitive, high-intensity and short-duration activities.

Dietary supplement made from 100% creatine monohydrate in powder form. Creatine increases physical performance during repetitive, high-intensity and short-duration activities.

Yamamoto® Nutrition CreaMASS is a 100% creatine monohydrate dietary supplement suitable for adult athletes engaged in intense physical activity.

Creatine (from the Greek κρέας = meat) is an amino acid derivative that occurs naturally in the body. Its concentration increases with increasing muscle mass. It is found in foods of animal origin, but is also produced by the body's liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplements, it is absorbed by muscle tissue and stored in muscle. Creatine is one of the muscle's energy stores, used for fast and intense muscle contractions. From a metabolic point of view, it is used to meet the demands of alactic anaerobic metabolism.

In sports, it is used as an ergogenic aid, but it also has antioxidant and cardioprotective effects.

Creatine increases physical performance during repetitive, high-intensity and short-duration activities (the beneficial effect is obtained with a daily intake of 3 g of creatine), maximum performance during physical activity and reduces the feeling of fatigue.

Nutritional values ​​+ recommended consumption

Add 1 scoop (3,4 g) to a glass of water or other beverage and take once a day, preferably with meals.

WARNINGS: Do not exceed the recommended daily dose. The additives cannot replace a varied diet. A varied diet and a healthy lifestyle are particularly important. Keep out of the reach of children under the age of three. Store in a cool, dry place at normal ambient temperatures.